Slow Down

I’ve been doing a lot of walking lately. There are many reasons for this, one of which would be a desire to lose these COVID pounds that I’ve put on over the past several months. Another one is certainly a goal of better health. I don’t have a bicycle and I don’t particularly like to swim, both of which have been suggested to me by my doctor. So walking it is.

As I continue to recover from knee surgery, I’m finding that my steps are shorter than before. I’m hoping to get back to my old gait and I would eventually like to measure my distance in miles, not steps. 10,000 steps a day is a goal still beyond my grasp but we are getting there. 

In truth, there are far more steps behind me now than those ahead. It’s something I wrestle with but haven’t lost sleep over. “The mind of a person plans his way, But the Lord directs his steps.” Proverbs 16.

One thing I’ve found while walking is that I still have a bad habit of constantly looking down. (Yes, I have run into a sign post and more than once.) I can end up focusing on what’s right in front of me and miss the bigger picture. I found this to be a problem when mowing the lawn, for instance. Focusing on long term goals but only looking at short term gains can quickly run you into the weeds. 

A group of us recently went through a study in the New Testament book of James. A key verse which stood out to me then is now just making itself more profitable. “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.” Don’t we so often have this turned around? We are too quick to become angry, we find it hard to listen, and we are always ready to speak. Slowing down before we speak, or in my case before I post on social media, could just save us from unintended consequences. Not always, but it’s a beginning. 

A dear friend recently lifted my spirits by reaffirming something our pastor had just spoken about regarding what it is we are to be doing while we are walking through this life. Memes found on the internet are hardly the place to go for advice. I post it here for your consideration. Much can be made of the phrase “act justly,” or the one that follows “love mercy.” But what caught my attention was the concluding phrase, “walk humbly with your God.” 

It’s the invitation, not just how we are to walk (in humility) but with whom we are to walk that catches my breath here. When our granddaughter was small she and I would walk hand in hand, her small steps leading the way, often pulling me along the path. At times she would run ahead but always waiting for me to catch up; I guess I was slow even then. 

Her trust in the one she was walking with was evident. I’m hoping that as I slow down, giving greater attention to listening, I will develop a heart and attitude of humility. I know we are called to do justly, that is, to be people who love and uphold justice. And we are to love mercy or be merciful—but what are these qualities if they aren’t found in combination with humility? Aren’t they just another opportunity for us to showcase our pride? I’m hoping, expecting even, that by slowing down I will grow in humility, mercy, and a love of justice because of the One with whom I am walking. Baby steps, in one continuous direction.

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